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About Jenni Belden 
Nutritionist, Nurse & Health Coach
Hi,

I am Jenni Belden. I help people improve their health by understanding their diet, nutrient status, lifestyle, and medical context, then creating a personalised plan that’s practical, evidence-based, and designed to get real results.

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My goal is simple: to help you feel better, stay active, and feel confident in your health.

My Story & Why I Do This Work

 

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I began my career in nursing because caring for people has always felt like my calling. I spent many years working in Emergency medicine. I loved the fast pace, the teamwork, and the privilege of helping people in critical moments.

But day after day, I also cared for people whose chronic health issues had slowly built up over the years. It made me wonder: What if we could intervene earlier? What if we could prevent so much of this suffering with the right support?

That question changed my career.

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As I started my own family, my passion for food and cooking grew into a deep curiosity about food as medicine. How nutrition can prevent disease, support healing, and improve quality of life. This eventually led me into integrative medicine, where I saw firsthand the power of combining mainstream medical care with evidence-based complementary approaches.

It felt natural and necessary to take the next step and become a Clinical Nutritionist.

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Today, I bring together:

  • 30+ years of Nursing and clinical experience

  • Evidence-based nutrition

  • Lifestyle and behaviour change coaching

  • A thorough understanding of both medication and supplements

  • A practical, realistic approach that meets you where you are.​​

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Most people know what to eat, but it’s the “how” that’s hard. Changing habits, navigating confusing information, balancing medical conditions, and knowing which supplements actually work… that’s where I come in.

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How I Help

I work with clients who want to:

  • Lower cholesterol, blood pressure, or blood sugar

  • Improve bone strength (osteopaenia / osteoporosis)

  • Improve gut health and eat more foods without upset

  • Get clarity around what to eat and what supplements are right for them

  • Build sustainable long-term health habits

  • Support recovery after cancer treatment

Together, we create a plan that’s tailored, achievable, and grounded in clinical knowledge, not fads.

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Ready to Feel Better?

If you’re curious about working together, book a free discovery call.
Let’s talk about your goals and explore how personalised nutrition can help you feel healthier, stronger, and more in control of your wellbeing.

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