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Our Services
Nutrition for Stronger Bones & Healthy Aging
Bone changes naturally occur during midlife, but nutrition and lifestyle play a key role in supporting bone strength, stability, and long-term mobility.
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My approach focuses on clarity, sustainability, and working safely alongside medical care by applying evidence-based, personalised nutrition support for bone health.​​
Lowering Cholesterol & Supporting Heart Health​
Your doctor says your cholesterol is too high. You're worried about your heart health, and maybe you've been told medication is the next step. But you'd prefer to try natural approaches first.
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Midlife often brings changes in LDL cholesterol, inflammation, and blood pressure, and these changes are influenced by more than diet alone. I
provide personalised, evidence-based nutrition support to help improve cholesterol levels and support heart health in a way that is practical, medication-aware, and designed to work alongside your medical care.
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Blood Sugar & Metabolic Health Nutrition
Blood sugar changes often develop gradually in midlife and don’t have to progress to diabetes. Fluctuations in energy, cravings, weight gain & distribution, and mood can all be signs that your body needs more targeted support.​
I provide personalised, evidence-based nutrition care to support blood sugar balance and metabolic health in a way that is practical, medication-aware, and designed to work alongside your medical care.
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Nutrition for Gut Comfort & Digestive Ease
Supplement & Medication review
General Nutrition Service
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Bloating, reflux, constipation, and irregular bowel habits are common in midlife, but they don’t need to be your ‘new normal’.
​This service is for you if:
• You want relief from bloating, reflux, or constipation
• You’re tired of figuring it out on your own
You're sick of restricting diets or removing more foods
• You want a simple, safe, and personalised plan that will treat the underlying cause and heal your gut for good.​
Not sure which service is right for you?
Start with a comprehensive nutrition consultation designed to assess your health history, current medications, symptoms, and personal goals. This allows us to build a personalised, evidence-based plan tailored to your individual needs.
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Your assessment focuses on key foundations of health, including gut function, the gut–brain connection, sleep quality, energy levels, and age-related health support — creating practical, sustainable lifestyle benefits.
Not all supplements are created equal. Knowing what to take, when to take it, how much, and why matters — especially when supplements are used alongside medications.
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Supplements can be expensive and, in some cases, unnecessary or harmful if taken incorrectly or for extended periods.
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A supplement and medication review helps clarify whether additional nutrients are truly needed, taking into account deficiencies or low levels, dietary restrictions, absorption issues, and potential interactions with medications.
Our Services
Online Zoom or Phone consultations
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Initial appointment- 45-60 minutes
Online appointment with a comprehensive assessment for diet and lifestyle recommendations with a written treatment plan to get you started immediately.
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$160.00 Nutrition consults can be claimed with some Private Health Funds
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Follow-up consultations- 30 minutes
Online appointment to build on ways to increase your success, review your treatment plan, adjust, and add to success with a health coaching focus.
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$76.00 Nutrition consults can be claimed with some Private Health Funds
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Medication & Supplement Review (20–30 minutes | Online)
A personalised review to help you choose the most effective supplements for your health while ensuring they work safely alongside your medications. Ideal if you’re unsure what to take or have accumulated multiple supplements and want clear, evidence-based guidance on what will benefit you most.
You’ll receive a tailored, written supplement regimen following the review.
​$97.00
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Telehealth Nutrition Appointments:
Online & Phone
Ask us about Home visits if required
Initial Consultation
Follow-Up Consultation
45-60 mins
$160
30 mins
$76
ADDITIONAL SERVICES
- Medication & supplements review
$97.00
- Home cooking & meal prep
From $140
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Nutrition consultations can be claimed with some private health funds.​​​​​​
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​​​​Payment is required at the end of the consult via Direct Deposit (preferred), PayPal,
or credit/debit card (fees apply)
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I don’t diagnose or replace medical care. I work alongside your healthcare team and refer when needed to ensure safe, appropriate support.