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Bone Health 

Nutrition for Stronger Bones & Healthy Ageing​

​Evidence-based, personalised nutrition support for midlife bone health​

 

​​​Bone changes naturally occur during midlife, but nutrition and lifestyle play a key role in supporting bone strength, stability, and long-term mobility.

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I provide personalised, evidence-based nutrition guidance to support bone health in a way that is practical, medication-aware, and aligned with your overall health goals. My approach focuses on clarity, sustainability, and working safely alongside medical care.

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​How Nutrition Supports Bone Health

Bone health is influenced by more than calcium alone. Support may include:

  • Nutrients that support bone building nutrients, and absorption

  • Vitamin D considerations based on individual needs

  • Adequate protein intake to support bone and muscle strength

  • Gut health and nutrient absorption

  • Movement, lifestyle factors, and overall nutrient balance

This is a food-first approach, with supplements considered when appropriate.

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What you can expect:

Your bone health consultation includes:

• Review of current eating patterns
• Guidance on foods that support bone strength and healthy aging
• Education on protein intake, bone health, bone density testing, and nutrient-rich meals
• Practical strategies to support long-term bone health
• Medication and supplement aware recommendations (where relevant).

​You’ll receive clear, achievable guidance designed to fit into your everyday life.

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This service is for you if:

• You’re concerned about bone density, Osteopenia, and Osteoporosis.
• You’re unsure which supplements are the most beneficial for you
• You want clear steps that work with your lifestyle, with a supportive approach.

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Working Alongside Medical Care

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I work within my professional scope as a Clinical Nutritionist, Registered Nurse, and Health Coach. I don’t diagnose medical conditions or replace the role of your GP or specialist.

Nutrition support is provided alongside medical care, with referrals made where appropriate to ensure safe, coordinated support.

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