Your doctor says your cholesterol is too high. You're worried about your heart health, and maybe you've been told medication is the next step. But you'd prefer to try natural approaches first.

Or perhaps you're already on medication but want to do everything you can to support your heart health and maybe reduce your dosage over time. 

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You've read conflicting advice online:

• Some sources say to avoid eggs and saturated fat entirely

• Others claim coconut oil is heart-healthy

• You're confused about which supplements actually work

• You're not sure if dietary changes alone can make a real difference

You want a clear, evidence-based plan that works with your body and your current medications — not generic advice that might not be safe for your situation.

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Midlife often brings changes in LDL cholesterol, inflammation, and blood pressure, and these changes are influenced by more than diet alone.

I provide personalised, evidence-based nutrition support to help improve cholesterol levels and support heart health in a way that is practical, medication-aware, and designed to work alongside your medical care.

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How Nutrition Supports Cholesterol & Heart Health

Heart health is shaped by a combination of nutrition, lifestyle, and individual risk factors. Support may include:

• Foods shown to support healthier LDL cholesterol levels

• Fibre intake, including soluble fibre and whole foods

• Healthy fats and dietary patterns that support cardiovascular health

• Gut health, inflammation, and nutrient balance

• Exercise, stress, sleep, and lifestyle influences.

 

What You Can Expect

Your cholesterol and heart health consultation includes:

• Review of current diet, lifestyle, and health history

• Guidance on foods known to support healthier cholesterol levels

• Education on risk factors and benefits of fibre, healthy fats, and lifestyle

• Discussion around medications, nutritional supplements, and probiotics where relevant

• Simple, sustainable habits that support long-term heart health

Recommendations are practical, personalised, and designed to fit into everyday life.​

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This service is for you if:

• Your cholesterol is rising, and you want natural evidence-based strategies to support it.
• You’re confused by mixed messages about fats, heart health, and supplements
• You want advice that integrates safely with your medical care.

Working Alongside Medical Care

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I work within my professional scope as a Clinical Nutritionist, Registered Nurse, and Health Coach. I don’t diagnose medical conditions or replace the role of your GP or specialist.

Nutrition support is provided alongside medical care, with referrals made where appropriate to ensure safe, coordinated support.