Gut Comfort & Digestive Ease

Bloating, reflux, constipation, and irregular bowel habits are common in midlife, but they don’t need to be your ‘new normal’.

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I help you understand potential food and lifestyle triggers, support healthy digestion, and create a personalised plan that improves comfort and confidence.

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What you can expect:

• Review of symptoms, patterns, and possible dietary triggers
• Food-first strategies to ease bloating, reflux, and constipation
• Education on fibre, hydration, meal timing, and gut-friendly foods
• Support for stress, movement, and lifestyle factors that affect digestion and the gut-brain connection
• Supplement and medication guidance where appropriate

Microbiome testing, if required

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This service is for you if:

• You want relief from bloating, reflux, or constipation

• You’re tired of figuring it out on your own

You're sick of restricting diets or removing more foods

• You want a simple, safe, and personalised plan that will treat the underlying cause and heal your gut for good